Meet Julia Benites

Hi, I’m Julia — an Accredited Practising Dietitian with over 10 years of experience helping Australians eat better and feel their best.

My mission is to make healthy eating simple, enjoyable, and sustainable. I believe food is not just fuel — it’s connection, culture, and care.

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Over 10 years of private practice experience

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Evidence-based, practical nutrition advice

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Friendly, supportive, and judgment-free approach

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ReStart: Nourish, Move, and Feel Like Yourself Again

Who this program is for:

Women over 30 who already know how to eat healthy but don’t know where to start. You might be feeling overwhelmed with daily demands—work, family, social commitments—and struggling to prioritise yourself. If you want guidance, motivation, and a structured plan to get back on track, ReStart was created for you.

Why ReStart?

As a mum, I know how easy it is to put yourself last. Before life got busy, eating well felt natural - I had the time, energy, and routine to make good choices. But with work, kids, sick days, house tasks, juggling relationships, and endless demands, taking care of myself can easily slip down the list. I’ve been there, and I had to find ways to not let my health slip away one more time.

That’s why I created ReStart: a program for people who already know what to do but need a push, guidance, and support to make it easier. This program brings structure, creativity, and motivation back to your meals and your day.

How ReStart will help you:

With dietitian guidance, ReStart gives you:

A monthly dietary plan tailored to your focus: weight loss, hypertrophy, or wellness
Creative recipes and meal ideas to escape boring everyday choices
Handy tools, including a goal tracker, shopping list template, and ingredient education
Access to the Fit4Me app to track your goals, measurements, and exercise routines
Bonus of 4 online Pilates classes
Boost your results with 30% off Fit4Me app subscription to get access to their training program
Supportive WhatsApp group for motivation, with weekly goal-tracking messages
All this support at an affordable price!

Starts 3rd November – don’t miss your chance! Take advantage of the summer vibe, feel better in your body, and make looking after yourself simple again.

How much for the program?

Value Breakdown

Program Components & Estimated Value

Component	Estimated Market Value (AUD)	Notes
Monthly Dietary Plan	$80	Meal ideas, vegetarian/dairy/gluten swaps, structured guidance
Creative Recipes & Meal Prep Guidance	$30	Step-by-step 2-hour meal prep plan
Goal Tracker & Shopping List Templates	$10–$15	Printable tools for organisation
Fit4Me App Access (track goals, measures, exercise)	$20	Subscription to monitor progress
4 Online Pilates Classes	$60	Market rate ~$15 per online class
30% Off Fit4Me Training Program	$40	Optional, additional savings
Supportive WhatsApp Group & Weekly Motivation	$20–$30	Community support and accountability
💰 Estimated Total Value:	~$270
Your Price:	$75

Special Offer:

Buy the three-month program for $180 and save $45!

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(3 Months) Enquire

My Services

Julia offers personalised nutrition support designed to help you reach your goals — in a way that’s realistic, sustainable, and evidence-based.

Private Consultations

One-on-one sessions providing tailored nutrition guidance, meal planning, and goal tracking for lasting results.

Weight Management

Evidence-based strategies to achieve a healthy weight while maintaining energy and enjoying real food — no fads, no guilt.

Sports Nutrition

Fuel your performance with customised plans that support training, recovery, and competition — for athletes of all levels.

Medical Nutrition Therapy

Professional dietary support for chronic conditions such as diabetes, high cholesterol, IBS, and food intolerances.

Online Consultations

Convenient virtual appointments for clients across Australia — get expert nutrition advice from the comfort of home.

Family Nutrition

Practical and enjoyable meal planning for families looking to create balanced, healthy eating habits together.

Quick & Healthy Recipes

Follow Julia on Instagram for fast, nutritious meal ideas and step-by-step recipe demos.

🍳 Healthy breakfasts
🥗 Quick lunches for busy days
🍰 Wholesome desserts
🥘 Balanced meal-planning ideas

Contact & Bookings

If you'd like to book a consultation or ask a question, please use the form below or email directly.